|
ZY Qigong is an acronym for Zhong Yuan Qigong. Zhong means center, balance and harmony. Yuan means prime source. Zhongyuan is also referred to the region in China where the Gongfu, Taichi and Qi Gong originated. Zhongyuan Qi Gong is the oldest known system of Qi Gong, having the history of 7,000 years. Steeped in shamanic, Taoist and Buddhist practices, the Zhong Yuan Qigong (ZY Qigong) system integrates the physical, energy and spiritual anatomies. ZY Qigong is an ancient and complete healing and self-development system, a practice to cultivate the connectedness of the human being with the universe. It combines movement, breath, and mindful meditation to activate, store and focus qi or energy for personal cultivation and healing self and others. ZY Qigong is simple, safe, and easy to learn, yet it is a powerful transformational tool for achieving wellness, wisdom and enlightenment. One can access and utilize this energy immediately and reach the power of an adept in a comparatively short period of time. You will feel qi (your life force) in your own body and in your own spirit. The power of this practice is transmitted with assistance from more than 7000 years of realized teachers. ZY Qigong is a path that can bring you all the way home. This practice has much to offer for those experiencing spiritual emergence or emergency, those looking to improve health or develop their spirit. It has discarded unnecessary cultural elaborations, retaining only the methods that really work. It is currently practiced by more than forty thousand students worldwide and has trained hundreds of ZYQ teachers and Image Therapy healers. I. Self-Healing and Self-DevelopmentLevel 1. Lower Dantian: The relaxed state (build up life energy level)Level 2. Middle Dantian: The calm stateLevel 3. Upper Dantian: The pause stateLevel 4. Direct TransmissionLevel 5. Three levels of soul development II. Qigong Healing: Image TherapyLevel 1. Energy scan and healing through the handLevel 2. Symptom scan and healing through the bodyLevel 3. Cause scan and healing through the third eye. PRINCIPLES: THE SIX PILLARS OF PRACTICE - The simplest and most fundamental physical manifestation of exercises.
- An ancient comprehensive framework enables one to experience the four states of being: the relaxed/stability state, the deep calm/blissful state, the pause/emptiness/all-connectedness state and the wisdom beyond knowledge - non-dual state.
- An open system allows spontaneous and non-doctrinal teaching to adapt physical, energetic and spiritual tools from all parts of the world which support specific points in the process of one's development.
- The balance in the practice offers structure to bring stability and support to build a long-term practice with the openness and flexibility to develop inner awareness and intuition which sparks spontaneous leaps in the practitioner's experiences.
- Supporting personal practice with teaching and healing, while the two professional aspects (teaching and healing) continuously encourage, expand and deepen the personal practice.
- Integrating the self with the world, ZY Qigong allows one to manifest the practice of presence, awareness and connectedness into their surroundings, the society, our environment and the universe, attaining total sustainability.
|
